You don't have to carry this alone Talking to a real person can help right now. These are free and confidential.
SeafarerHelp (ISWAN) works at sea Free, 24/7, for seafarers anywhere in the world. Filipino-speaking staff available — just ask.
NCMH Crisis Hotline Free, 24/7, Philippines. From abroad, dial the mobile numbers with +63.
Emergency (Philippines) If someone is in immediate danger ashore. At sea, tell the Master or the officer on watch.
On board, you can also go to the Master, the Chief Officer or someone you trust. Asking for help is part of keeping the ship safe — including you.
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